Welcome to Menopause Lifestyle Academy
Where Vibrancy Rules Supreme
Pillars of the Program
Movement
Well-being
Nutrition
Prayer and Meditation
Movement:
Objective: To cultivate a lifestyle of physical activity that supports overall well-being and vitality during menopause.
Activities: Tailored exercises, yoga sessions, and mindful movement practices designed to enhance flexibility, strength, and cardiovascular health.
Well-being:
Objective: Promote mental and emotional wellness through mindfulness, stress management techniques, and fostering a positive mindset.
Activities: Meditation sessions, stress reduction workshops, and group discussions on coping strategies for emotional health.
Nutrition:
Objective: Empower women to make informed dietary choices that optimize health and vitality during menopause.
Activities: Nutritional workshops, cooking classes focusing on menopause-friendly recipes, and personalized meal-planning guidance.
Prayer and Meditation:
Objective: Provide spiritual support and guidance to enhance inner strength and resilience during this transition.
Activities: Group prayers, meditation circles, and discussions on the spiritual aspects of menopause and aging gracefully.
We help women feel vibrant during menopause.
